\u0130zmir, denizi, zeytinya\u011fl\u0131 mutfa\u011f\u0131 ve a\u00e7\u0131k havada ge\u00e7en uzun g\u00fcnleriyle sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in pek \u00e7ok avantaja sahip bir \u015fehirdir. Ancak b\u00fcy\u00fck\u015fehir hayat\u0131n\u0131n getirdi\u011fi yo\u011fun tempo, uzun i\u015f saatleri ve d\u0131\u015far\u0131da yenen \u00f6\u011f\u00fcnler, \u0130zmirlilerin de beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 zorlayabiliyor. Bu site, \u0130zmir’in il\u00e7elerinde ya\u015fayanlar i\u00e7in haz\u0131rlanm\u0131\u015f ba\u011f\u0131ms\u0131z bir diyetisyen ve beslenme bilgilendirme rehberidir.<\/p>\n
Her il\u00e7enin ya\u015fam ritmi farkl\u0131d\u0131r. K\u00f6rfezin kuzey yakas\u0131nda, sahil y\u00fcr\u00fcy\u00fc\u015fleriyle bilinen il\u00e7e i\u00e7in Kar\u015f\u0131yaka’da diyetisyen deste\u011fi<\/a> sayfam\u0131z\u0131 haz\u0131rlad\u0131k. \u00d6\u011frenci n\u00fcfusuyla \u00f6ne \u00e7\u0131kan Bornova’da \u00f6\u011frenci ve gen\u00e7 beslenmesi<\/a>, kalabal\u0131k aile yap\u0131s\u0131yla bilinen Buca’da aile beslenmesi<\/a> yaz\u0131lar\u0131m\u0131z da bulunuyor. \u015eehrin merkezinde \u00e7al\u0131\u015fanlar i\u00e7in Konak ve Alsancak’ta \u00e7al\u0131\u015fanlar i\u00e7in beslenme<\/a>, yeni yerle\u015fim alanlar\u0131yla b\u00fcy\u00fcyen il\u00e7e i\u00e7in ise \u00c7i\u011fli’de sa\u011fl\u0131kl\u0131 ya\u015fam ve diyet<\/a> sayfalar\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n \u0130l\u00e7e sayfalar\u0131n\u0131n yan\u0131nda herkesin i\u015fine yarayacak bilgi yaz\u0131lar\u0131 da haz\u0131rlad\u0131k. Yemek se\u00e7en ya da az yiyen \u00e7ocuklar\u0131n ebeveynleri i\u00e7in \u00e7ocuklarda i\u015ftahs\u0131zl\u0131k<\/a>, kilo vermeye yeni ba\u015flayanlar i\u00e7in zay\u0131flamada ilk 30 g\u00fcn<\/a> yaz\u0131lar\u0131m\u0131z yol g\u00f6sterir. B\u00f6lgenin mutfak k\u00fclt\u00fcr\u00fcn\u00fc sa\u011fl\u0131kl\u0131 beslenmeyle bulu\u015fturmak isteyenler Ege mutfa\u011f\u0131 ve zeytinya\u011fl\u0131lar<\/a>, s\u0131cak yaz aylar\u0131nda diyetini s\u00fcrd\u00fcrmek isteyenler \u0130zmir s\u0131ca\u011f\u0131nda diyet<\/a>, stresle birlikte yeme al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015fenler ise duygusal yeme<\/a> sayfas\u0131n\u0131 okuyabilir.<\/p>\n Haz\u0131r diyet listeleri, ki\u015finin ya\u015f\u0131n\u0131, sa\u011fl\u0131k durumunu, \u00e7al\u0131\u015fma d\u00fczenini ve damak zevkini dikkate almaz. Bir diyetisyen, bu bilgileri de\u011ferlendirerek size \u00f6zel, uygulanabilir bir plan haz\u0131rlar ve d\u00fczenli takiplerle plan\u0131 hayat\u0131n\u0131za uyarlar. Bu yakla\u015f\u0131m, k\u0131sa s\u00fcreli sonu\u00e7lar yerine kal\u0131c\u0131 al\u0131\u015fkanl\u0131klar kazanmay\u0131 hedefler.<\/p>\n Kordon boyunca uzanan y\u00fcr\u00fcy\u00fc\u015f yollar\u0131, sahil parklar\u0131, semt pazarlar\u0131nda bol bulunan mevsim sebzeleri ve zeytinya\u011fl\u0131 yemek k\u00fclt\u00fcr\u00fc, \u0130zmir’de sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 kolayla\u015ft\u0131ran unsurlard\u0131r. Bu avantajlar\u0131 g\u00fcnl\u00fck hayata katmak, beslenme planlar\u0131n\u0131 s\u00fcrd\u00fcrmeyi de kolayla\u015ft\u0131r\u0131r.<\/p>\n Sa\u011fl\u0131kl\u0131 beslenmeye ge\u00e7mek i\u00e7in t\u00fcm al\u0131\u015fkanl\u0131klar\u0131 bir anda de\u011fi\u015ftirmek gerekmez. \u015eekerli i\u00e7ecekleri suyla de\u011fi\u015ftirmek, haftada birka\u00e7 ak\u015fam zeytinya\u011fl\u0131 sebze yeme\u011fi pi\u015firmek, ak\u015fam yeme\u011finden sonra k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak gibi k\u00fc\u00e7\u00fck ad\u0131mlar, zamanla kal\u0131c\u0131 sonu\u00e7lar do\u011furur. Bu ad\u0131mlar\u0131 birer birer eklemek, de\u011fi\u015fimi s\u00fcrd\u00fcr\u00fclebilir k\u0131lar.<\/p>\n Sitedeki yaz\u0131lar genel bilgilendirme ama\u00e7l\u0131d\u0131r. Kronik hastal\u0131k, gebelik ya da d\u00fczenli ila\u00e7 kullan\u0131m\u0131 gibi durumlarda beslenme de\u011fi\u015fikli\u011fi yapmadan \u00f6nce mutlaka hekiminize ve bir diyetisyene dan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130zmir, denizi, zeytinya\u011fl\u0131 mutfa\u011f\u0131 ve a\u00e7\u0131k havada ge\u00e7en uzun g\u00fcnleriyle sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in pek \u00e7ok avantaja sahip bir \u015fehirdir. Ancak b\u00fcy\u00fck\u015fehir hayat\u0131n\u0131n getirdi\u011fi yo\u011fun tempo, uzun i\u015f saatleri ve d\u0131\u015far\u0131da yenen \u00f6\u011f\u00fcnler, \u0130zmirlilerin de beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 zorlayabiliyor. Bu site, \u0130zmir’in il\u00e7elerinde ya\u015fayanlar i\u00e7in haz\u0131rlanm\u0131\u015f ba\u011f\u0131ms\u0131z bir diyetisyen ve beslenme bilgilendirme rehberidir. \u0130zmir il\u00e7elerinde beslenme Her […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":1,"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":29,"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/29"}],"wp:attachment":[{"href":"http:\/\/diyetizmir.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u00c7ocuk beslenmesi, zay\u0131flama ve Ege mutfa\u011f\u0131<\/h2>\n
Diyetisyen ile \u00e7al\u0131\u015fman\u0131n faydas\u0131<\/h2>\n
\u0130zmir’in sa\u011fl\u0131kl\u0131 ya\u015fam avantajlar\u0131<\/h2>\n
K\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle ba\u015flay\u0131n<\/h2>\n
Bu rehber hakk\u0131nda<\/h2>\n